Real Life

I still don’t feel like this is real life.



With the weather being AMAZING lately I find myself feeling luckier and more grateful than ever.

I have been getting to spend time with the best little girl, and apparently future rower.



I have been helping athletes at the gym start to change their lives too.  seriously.  I have an athlete that just texted me this morning and told me she lost 10 inches in 10 days.  I am so SO proud of how hard some people have been working.  Not only in the gym but also in cleaning up their eating and taking care of themselves in general. I feel so inspired every day to see people who just a month ago started thinking they couldn’t lift any weights or do half the stuff I ask of them,  and then out of no where they are dead lifting 200 pounds and working their butts off and feeling great about what they are doing.  seriously. is this real life?


Saturdays have also become my favorite day of the week. I get to coach usually a REALLY fun WOD then I get to beat myself up with some awesome friends.




As for Sundays, they are still my day to relax and enjoy some time at home.  But to be honest….I don’t mind my home away from home 🙂




ps- Today is May 5th.  a day I will never ever everrrrr forget.  and go wish her a happy anniversary!


Dreaming of…

The time change has got me all messed up.  Anyone else?

The darker morning, shorter night sleep and chilly morning has me dreaming of hot, sunrise runs…


…warm, lake side reading…


…and porch sitting.


Besides being a total crank this morning, I am still feeling pretty sore from 13.1 this weekend.  That’s a different 13.1 than I am used to.


What about you, did you 13.1 this weekend?


3 is too many at once

Today something crazy happened.  THERE WAS SUNSHINE!  I know…craaaaazy.

I am starting to feel the negative effects of winter lately.  It seems to always be gray, freezing, and just blah.  Although the morning started like that, this afternoon things quickly changed for the better and the sun was shining!  I made sure to take full advantage and even though I already ran outside for the day I went on 2 nice long walks.

Why 2?  Because do you know how impossible it is to walk 3 dogs at once?

First was the chihuahuas. They are not as fun to take pictures of because they don’t listen but you get the idea.


Once I tired out those little legs, I went and got the big guy.  V is still learning the right way to walk on a leash so not only did we walk far and I tired him out that way… I also practiced his walking skills a lot so he is physically and mentally pooped.  Although he is tired now, the guy and his huge ears was loving life getting some fresh air!


I appreciate all the information you shared with me about dates the other day!  I have another earth shattering question that you fine folks can help me out with.

A Goji.  What?  Yea… a goji.  What is that? And why are they delicious?


As for the rest of the evening I have a shepherd’s pie a cookin and hopefully some tired dogs!


I hope the weather was suntastic by you and you made sure to enjoy it today too!


Spring Itch

The weather in the northeast always keeps you guessing.  Last week was painfully cold.


The last few days have warmed up leaving the roads super fogged and the snow melting.  The warm weather is making me start to itch for spring, warm weather and sunshine.


Spring colors in winter

I know I have a bunch more weeks of cold weather but I am hoping to really take advantage of at least the sunshine expected around here in the next few days.  My friends even have been knocking on me for how little sunshine I have been getting in my life…hellooo pale everything


I had a few people ask me about my eating lately and how I am doing with experimenting paleo/vegetarian.  It’s still a work in progress.  I am still figuring out what works for me.  Given that I am also always on the go, so far the easiest thing for me has been more paleo and meat based.  

I am not 100% paleo but I go grocery shopping with something one of my CrossFit certification instructors told me: “Eat meat and vegetablesnuts and seedssome fruit, little starch and no sugar.”

typical afternoon snack

typical afternoon snack

I am eating lean protein at most meals, more vegetables than normal, tons of fruit and very little starch.  I am still eating sugar…more than I would like to admit and mostly in the form of cake and ice cream.   Like I said, it’s still a work in progress.

How’s the weather by you?


Hero WOD

If you live in the Northeast you know its been cold.  Really cold.  Almost unbearable cold.  And while I get it, it’s cold and it sucks having to bundle up so much….I think everyone should just stop for a minute and try to appreciate how even though its bitter cold, it can still be really pretty.

frozen trees

seen on my drive to work

Yesterday I braved the cold and headed to the gym early.  I was meeting a few friends to do a quick WOD before the class at 9.  We decided on Karen – 150 wallball shots as fast as you can.  Basically you thrown a weighted ball (I used 14#) to a 9 foot target all the while making sure you squat with the ball every time.  It took me about 10 minutes and it wasn’t pretty.  Wall balls are my least favorite thing so I am glad I finally did that WOD since I had been ignoring it.

At 9 the WOD at the gym was scheduled.  It wasn’t any old WOD though.  Yesterday meant something…

In CrossFit there are hero WODs that are made in memory or to honor fallen or injured military or law enforcement. The great thing about this is that a hero WOD can be written for anyone that you wish to recognize.

A fellow gym member as well as great friend of the gym owner suddenly passed away a couple of weeks ago while he was doing what he loved…working out.  In order to honor the great man who lost his life too soon, a hero WOD was created for him.

Each number represents something significant in his life… children, years married, years as a marine.  The exercises chosen were even significant in this mans life.


This was tough.  But every time it seemed like every time someone got tired or had a weak moment where they didn’t think they could go anymore they realized this WOD meant something…it was more than just a workout but it was a way to honor someone.  Everyone- including myself- had to dig deep and really push for it.  And that’s the point of a hero WOD.  It shouldn’t be easy. They should make you work harder and dig deeper than normal.

Everyone did an amazing job and I couldn’t be more proud to be associated with not only a great group of people but also a great gym.


“Captain X-Static”


Run Update

If it hasn’t been obvious, I haven’t been doing any great runs lately.  I am really loving CrossFit and have been dedicating most of my workout time to throwing around some weights and practicing some technique things.  I try to fit in miles where I can but it’s not too high on my priority list.  Also, the runs I have been doing haven’t been leaving me feeling overjoyed or like it was kick-ass.

This week was a busy one for me.  But, that just means I am perfecting the task of multitasking.

2 nights this week while dinner was in the oven (yes, I cooked twice) I got some miles in on the treadmill.  It required me to set the alarm on my phone so I wouldn’t lose track of time but it worked out well.


Both of these runs were good.  They were both at a comfortable pace.  7 miles bouncing from 8:34 to 8:49 and 4 miles done as a progression…starting at 8:49 and finished the last 1/2 mile at 7:19 .

I am out of town this weekend- in Florida to be exact-which means I spent friday working then traveling. I planned to take friday as a rest day which meant I would hopefully get in a good, longer run Saturday morning.  I came prepared with my garmin and woke up alarm-less around 6.  Just as the sun was about to come up I laced up and headed out the door.

I knew for this run I wanted to go longer than I had been, I wanted to take it easy for the first half and even negative split if possible.  I didn’t obsessively check my watch but when I did I was shooting for 8:25’s.  I ran an out and back *to the beach 😉 * and decided on the way back I would run by feel, not what my watch says.

I am pleasantly surprised with how it went!


I am definitely stoked with this run.  I felt amazing the entire time.  I was worried I would be mega slow and not have the stamina to hit 10 miles.  Shows you how awesome CrossFit is 😀  I am glad I hit double digits and I love love loved running in shorts and a tank.  Makes me ready for spring!

I had some family things to tend to today but tomorrow I plan on getting my game face on like my favorite girl

ryann dance

…. and we are heading out tomorrow to go stalk Mickey 😉

What was the last run or workout you had that left you feeling amazing?


Dog time and Miagi

This weekend flew by!  For you too?  I guess that’s what happens when you’re having fun!

Both Friday and Saturday night was spent in and relaxing.  A lot of time catching up with the dogs, who I seem to neglect all week with my busy schedule, and even some qt with J’s sister.  No complaints here!

Saturday morning I headed to the gym nice and early. MIAGI was on the schedule and I wanted to fit it in before I had to coach.  Miagi is a bitch.


I did 50 reps of everything except wall climbs.  Those were the worst. I failed at 20.  Looking back, I think if I wasn’t doing this WOD alone I would have been able to complete more.  It took me 41:31.  Definitely a long one to do alone and I don’t think I pushed myself hard enough.  I need to stop being a pansy about the weights. I did 95#deadlifts but went much too light for clean and jerk and kb movements.

For some reason I haven’t been going heavy.  I haven’t seen many gains on my big lifts and that’s my own fault.  In the WOD’s I go way too light with a lot of the lifts.  I am not saying I am not sore as hell afterwards, I am just saying that if I want to see improvements in my strength, I need to go heavier.

My mom and SIL came to this WOD and I loved having them there!  They told me they are going to try to make it to a few classes a month, I am holding them to that! *hear that slull? I am holding you to that!*

Like I said, I relaxed both nights this weekend.  My Saturday night was spent vertical watching tv and puppy cuddling.


V was jealous about the chihuahuas on the couch…so he decided to pretend he was a lap dog too.  No V…you do not fit in Lola’s bed.  loser.


Sunday I hit the road for a quick run.  The sun was out, birds were chirping and it was actually warm!  I ended up being too warm in my long sleeve and pants so I rocked a tank….In January. Makes me so ready for spring!  I ran the same 5.5 mile loop as last week and went about 10 seconds faster per mile.  I am hoping to be able to incorporate more running into my schedule.  Right now I am only getting about 15-20 miles a week.  I am hoping to up it to around 25ish.  If only the days were longer!


Fur ball and Weather closing

This weekend was the epitome of relaxing.  Actually, I would probably call it lazy.

Friday afternoon I took the pups on a long walk.  The crisp air and crunchy leaves definitely help make my favorite time of the year THAT much better.

Saturday J and I braved our local walmart!  It was definitely a mad house with everyone prepping for Sandy.  We sucked it up because we had NO food at the house, I even waited in the deli line for almost 20 minutes.

On customer 49, we are 60. #woof

Other than food shopping and bringing in the outdoor furniture, we didn’t do any other storm prep.  I guess we are just hoping for the best!

Sunday morning I impatiently waited for the sun to come up and headed out for a run.  Just about 13 miles and I was pissed when I finished.  My average pace was 8:10 for 45 minutes then 7:55 for 55 minutes.  I wasn’t pissed about the pace, more about how it felt.

Will that pace ever not feel like it’s so hard.  I don’t expect it to ever feel easy, I am just waiting for it to not feel like I am dying the entire time.  What gives?!

Once I was done running J and I hit the road.  We drove about 2 hours to visit a special friend…

That little 6 week old fur ball is the newest addition to our family!  We have to wait 2 more weeks to bring him home but I can’t wait!

I even got to meet his cousin, G…aka Gigilo…. aka coolest name EVER

I made the trek to work at the early hour of 5am… After being there for a little over an hour I got the call that the site was shut down due to the impending weather.  Woah, that place never closes.  This shit is legit.

If you are in the path of the storm I hope you stay safe! I am going to part enjoy my day off and part try not to freak the F out



Today I got to get out and sweat some!  I have been really easing back into the running since the marathon so when I saw that today my schedule had me doing tempo repeats I was pumped!  Sure, it was shorter repeats but I still had at least 45 minutes of faster running to tackle!

The weather was perfect.  Shorts and a long sleeve.  Slightly overcast. Teeny tiny breeze.  Autumn at it’s finest.

For some reason I was lovin’ on my outfit today.  And not the outfit I wore to work, my running outfit!

Rogas? Check
Steamtown T? Check
New Mizunos? Check

the only thing is….I think that T-shirt whispered “95 seconds” a few times… I’m not sure?

I was loving the orange!  I don’t just made me happy, kind of like that run!

The workout wasn’t too complicated but I didn’t want to screw it up so just in case, I wrote it out on my hand 😛

please notice that braid.. I’m getting good!

I swear I was smiling ear to ear the entire time I ran.  It was the kind of run that was hard but not too hard and everything just felt perfect.  I was happy to be running and to just be alive.  cheesy but true.

I ran a little faster than I was supposed to but, like I said, I just felt so good!

After I finished running I took advantage of the warmish weather and walked the pups.  The trees near me are awesome and it just so happens that my favorite tree on today’s walk… ORANGE

I even had myself convinced that my favorite color might be orange.  It’s not. I think it’s pink.  No..yellow, definitely yellow.  NO GREEN, I forgot about green…

Is it bad that I don’t have a favorite color? I just like colors in general? The more colorful the better!

What’s your favorite color?


Fall Things

It’s funny…the past few weeks I have been talking about how I can’t wait to not have a long run.  This morning I woke up without an alarm- which was awesome- but I was bummed about not having any serious mileage to tackle.

Since I am still taking it easy I went for an easy 30 minute run.  3.5 sweaty miles later I got home just in time to do all the fall things with J.

First stop—Pumpkin spice latte.  The service was horrible and it took forEVER but it tasted so amazing, I forgive the barista that hated his life.

This is the first time in years I am not apple picking.  The place I normally go to is just too far, so instead we went to a local orchard that has already picked apples.  There were also pumpkins too!

We came home with a pumpkin to carve, apples for eating and apples for baking.  The eating apples are delicious.  I can seriously taste the difference between an apple from the grocery store and a farm fresh apple.

The baking apples are ginormous.

I feel like the apples sitting on the counter doesn’t do the size of them justice…so just for comparison…

as big as my head

We also got a delicious treat from the orchard.  Delicious and dangerous

Apple cider donuts.  Basically its fresh dough rolled in cinnamon sugar.  Heavenly, seriously.

After we got home we had 2 hyper dogs to entertain so we went for a long walk around our neighborhood.  This weather is amazing so I was loving every second.  I love the area I live in…

If I took that picture with a real camera rather than my phone, you would appreciate the changing colors on the mountain. sorry.

After a busy day I am beat and need to start getting ready for the work week!

Tell me- Does awesome weather make you 10x more productive than normal too?