Yesterday I taught another CrossFit class. I am starting to think that the dudes that take my class don’t take me seriously. Two of them just stopped in the middle of the workout yesterday. I decided that if they try that crap next time I teach this is what I will say to them….”HELLO, WELCOME TO CROSSFIT, THIS SHIT IS NO JOKE AND ITS SUPPOSED TO BE HARD. NO BITCHING OUT ON MY WATCH. ” Ok, maybe not so harsh but they are wimps. Wimps
EMOM- Every minute on the minutes. Aka Stop what you’re doing, drop the weight and get to the burpee/push up!
I am still dumb when it comes to making images on the computer. That’s why you get a screen shot from my phone. I know, I’m not happy about it either….neither is my niece, obviously.
Today I found my new favorite song.
I kid you not, I have listened to it 14,000 times. I counted. I had a dance party with just the dogs, I had a dance party with J, I listened to it on repeat on my run, hell…I even SANG while I was running..OUTSIDE. I swear. That happened. If you hear of a crazy girl from my area that is running and really out of breath but saying/singing while she runs….it’s just me.
The song is awesome and when I heard it I instantly wanted to run. Seriously. It’s amazing.
I had to break out some winter gear for today’s run. It is getting chilly!
Do me a favor… Download that song and tell me you can resist the urge to dance or rage run. I will have to call your bluff. Liars.
Now you tell me, what song makes you need to dance/sing out loud/ rage run?