Well, what are your thoughts on 13.2?
My thoughts are that it was a sprint, it sucked and my calves are still killing me from the box jumps. Not sure my deal lately, but any kind of jumping absolutely annihilates my calves. It’s at a point of beyond sore and it’s painful. I have been rocking compression socks but about 48 hours later and I am still in pain. What the F!
The rest of this weekend was spent in recovery mode. Protein, glutamine and fish oil followed by some (not pictured) BCAA’s…what else am I missing from my recovery regimen?
I am not necessarily eating strict paleo, but I am trying to avoid grains and just eat clean. I am also still rockin my 24 day challenge and feelin’ good!
Sunday came and I had a relaxing morning with the news, coffee and two very cute dogs!
Then…something comepletely crazy happened sunday evening. I wanted steak for dinner. I know, who am I!?
J and I went to the food store, got some steak and cooked it up! With sautéed peppers and onions it was just what I wanted!
I am guessing I had been missing something in m diet for me to crave steak like that. I haven’t had red meat like that in a looooong time and I have never purchased and cooked a steak myself either! Nuts!
Am I missing any key recovery supplements? My calves and I will thank you for any additional suggestions!
How did you do on 13.2?
I wanted at least 7 rounds but got 8 plus 5 reps so I am happy with that!