While I am still working on getting all the particulars figured out, I can’t say much about my current adventure. I can say that my mornings are awesome with some coffee out of a mug, chihuahua lap time and working from home.
Even though I am not working a 9-5 right now, I feel busier and more exhausted than if I was! Starting up your own business is stressful! I usually start paperwork or researching something around 630 am and continue to do so throughout the day. I am also running a TON of errands, getting supplies, making phone calls and learning a ton.
This is a preeeettty stressful time for me so I am making sure to do everything possible to not get sick. The added stress can take a toll on your immune system so making sure you are living an overall healthy lifestyle is important!
To avoid getting sick I make sure to do the following:
+ wash my hands. all.the.time
+ drink enough water.
+ exercise. making sure I am still getting enough exercise is really important for me mentally and physically
+ sleep! This one is huge for me. I know personally if I don’t get enough sleep I am guaranteed to get sick!
+ eat a balanced diet. When I am stressed I could live on donuts and french fries. for real. making sure to get the right nutrients is really important
By the end of my days lately I am still sitting in front of the computer typing something up or researching “just one more thing.” Because I am following my personal rules on how to avoid getting sick I also allow myself a brew or two as I work 😉
Any other secret ways to avoid getting sick or feeling run down? Tell me!