This weekend flew by! For you too? I guess that’s what happens when you’re having fun!
Both Friday and Saturday night was spent in and relaxing. A lot of time catching up with the dogs, who I seem to neglect all week with my busy schedule, and even some qt with J’s sister. No complaints here!
Saturday morning I headed to the gym nice and early. MIAGI was on the schedule and I wanted to fit it in before I had to coach. Miagi is a bitch.
I did 50 reps of everything except wall climbs. Those were the worst. I failed at 20. Looking back, I think if I wasn’t doing this WOD alone I would have been able to complete more. It took me 41:31. Definitely a long one to do alone and I don’t think I pushed myself hard enough. I need to stop being a pansy about the weights. I did 95#deadlifts but went much too light for clean and jerk and kb movements.
For some reason I haven’t been going heavy. I haven’t seen many gains on my big lifts and that’s my own fault. In the WOD’s I go way too light with a lot of the lifts. I am not saying I am not sore as hell afterwards, I am just saying that if I want to see improvements in my strength, I need to go heavier.
My mom and SIL came to this WOD and I loved having them there! They told me they are going to try to make it to a few classes a month, I am holding them to that! *hear that slull? I am holding you to that!*
Like I said, I relaxed both nights this weekend. My Saturday night was spent vertical watching tv and puppy cuddling.
V was jealous about the chihuahuas on the couch…so he decided to pretend he was a lap dog too. No V…you do not fit in Lola’s bed. loser.
Sunday I hit the road for a quick run. The sun was out, birds were chirping and it was actually warm! I ended up being too warm in my long sleeve and pants so I rocked a tank….In January. Makes me so ready for spring! I ran the same 5.5 mile loop as last week and went about 10 seconds faster per mile. I am hoping to be able to incorporate more running into my schedule. Right now I am only getting about 15-20 miles a week. I am hoping to up it to around 25ish. If only the days were longer!
gm
