I am convinced that I am the cutest and most photogenic person on earth. I am sure you will be too once you see the doozies I have for you…
Yesterdays run was tempo repeats. Three 12 minute repeats averaging a 7:20-7:40 pace. Overall goal was to negative split. Between the warm up, cool down and each repeat it was almost a 70 minute run.
pink headband with matching pink jacket. not planned I swear
by the end of the run, the color of my face matched the headband and jacket.
That was definitely not an easy run but I didn’t want to die when it was over. I also made sure to negative spit – 7:34, 7:27, 7:15
I think next time I will try to not go as slow on the first one, too much steam left at the end.
This morning I was up at an ungodly hour to squeeze in some cardio and strength before work. Cute picture #2
I am so cute
I don’t workout with my glasses on but it takes me the entire 40 minute ride to the gym to wake up. I literally roll out of bed, put gym clothes on, let dogs out and leave. I should probably note that I am lucky and have a gym at work so once I am done with my workout I just walk up 4 flights of stairs and then I am at work.
This morning was the elliptical for 30 minutes. Thank goodness for my new favorite song and the new Runners World…those are the only two things that got me through this morning!
The only change was I added push ups instead of planks. After I completed that I also did about 8 minutes of additional core work. Sweat fest this morning for sure. Thanks samHotmess for an ass kicking!
You are welcome for the beautiful pictures of my face.