Happy Saturday 🙂
I got a solid 10 hours of sleep last night. SO nice! I woke up and the heat was on in the house, my face wasn’t even cold! Usually I am nice and warm under the blankets but my face is SO cold. Not today! I think it’s a sign that today is going to be a good one! This is really my thermostat. The bottom is the temperature in the house, the top it what I set it to. Yes, that’s a warm 60!
SO…if you follow me on twitter you might already know. BUt I need advice. I might have a coaching job lined up for a couple of nights a week. I am hoping to FINALLY put my CrossFit Certification to use. The only thing is I have been focused on running that I haven’t even done a WOD in a while.
The owners of the gym aren’t certified yet but they are both retired professional olympic weightlifters so they know what they are doing. They asked me to go put them through a WOD one day next week. I said yes but I am freaking out. I need advice PLEASE!
I want something that doesn’t involve too many technical moves (no snatching) but also something that will kick their ass.
This is what I came up with
20ft walking lunge with a 15 pound plate overhead
15 box jumps
10 hand release push ups
5 wall climbs
What do you think? J helped me and he think it’s good but I am still nervous! Like I said, I have been out of the CrossFit loop for a few weeks so I am nervous.
Today I plan on heading to the gym to see what their equipment set up is and what I have to work with. Since I am still trying to be super easy on my legs I don’t want to do the whole workout….maybe I will just go through one round and see?
In other news….someone has been drinking WAY TOO much of the haterade. Seriously. In lieu of the haterade drinking, one of my best friends sent me this. and I love it.