Sunday was a rest day to the max! I spent most of the day shopping for some house stuff and doing a few things to spruce the place up, but that’s it! Other than a nap, nothing else happened! I really took advantage of the rest day!
This morning I was up bright and early to drive about an hour and a half to a 10k. The Saucon Valley Rail Trail 10K.
This is how it went.
drive more, get lost more
20 minute warm up including sprints
get to start line
Oh gee, all gravel trail, cool
Out and back 10K?
All down on the way out?
wait. That means ALL up on the way back
no such luck for negative splits
I mean, I didn’t break any records but I ran my ass off. I ran hard the WHOLE time.
given it was 98% humidity, pouring and a crappy course with 350+ people
I will take it!
I never placed before so I am happy as can be
and now exhausted!