I know you are probably DYING to find out what I decided about tapering. Well, I talked to a few people and I think my best bet is to skip Body Pump this week. My gym has the newest release starting this week and I have no self control so I wouldn’t be able to not go all out.
Instead I am going to mix it up and lift, but no legs. I plan on lifting two days this week. Day 1- chest, triceps and shoulders. Day 2- Back and biceps. I plan on super setting these workouts so that it won’t take as long. I am not looking to get sore, just work my muscles a little.
I am still going to run a bit this week but no speed or super tough runs. With that said, yesterday I did a comfortable 5 miler. After work I went for a hike with the pups just so I had some sort of afternoon calorie burn!
The past few days I have eaten like
an asshole a slob. I eat everything and anything. Even when I am already full, I keep eating. Fatty fat fat. Yesterday I tried to make an effort to fuel my body with nutritious food rather than the normal pound of jelly beans.
For the most part I ate pretty clean. The rest of the Easter candy I got is going to be a big temptation. I brought some into work so hopefully that helps. I finished my day of eating with a BANGIN’ egg sandwich I made.
I hope to keep eating clean today too!
I didn’t take any other pictures yesterday, sorry for the word heavy post. I will leave you with this picture from Easter that my mom just sent me yesterday. It’s my favorite.
See ya after my afternoon run/lift 🙂