Some days….Some days start out feeling good and healthy and happy and in the mood to eat good.
Then…. I get tired. And the dark circles under my eyes get bigger. And darker. And this happens.
Yesterday was that kind of day. I started out good….didn’t finish too good. These don’t help.
I got home from work and was beat. I wasn’t happy about it since I took Tuesday as a rest day. I didn’t get home in time to get to body pump so I went for a run. I headed out the door thinking I was either doing 3 miles or a longer run. I couldn’t decide beforehand but once I got running…longer was better. It was a little windier than I like but the sun was up and I was just in the mood to run.
The quality of my photos are just….amazing. I know.
I ended up running the trails by my house and I really enjoyed it. Time flew by too. I felt like I was only out there for 20 minutes!
I was happy with that run. I didn’t feel incredibly strong but it just felt good to be running. One of those days.
Since I OD’ed on crap food yesterday I made myself a smoothie for dinner. And it didn’t taste like ass like last time. In the mix was:
1 scoop chocolate whey protein powder
handful of spinach
a crap ton of frozen raspberries
a few splashes of almond milk
It wasn’t amazing but I was able to drink it with out wanting to vomit 🙂
I am hoping for some speed work and circuit strength training today!
Do you have any good smoothie recipes you use? Help a sister out 😉