Today started out bad. I hopped on the treadmill at the ungodly hour of 4:00 am with the thought of 4-5 miles. Within the first 1/2 mile I had gotten off 3 times. Either the dogs needed something, I needed water or I had to fix my shoe. Then after about 2 miles in I had to get off to let the dogs out again
because they go more than any other creature on earth. After that I said screw it and decided to start fresh later this afternoon.
I brought gym stuff to work but didn’t think I would have time to go during my lunch. Boy am I glad I brought stuff! I got in a fast 4 miles. I felt good too! Thank goodness! I needed that run. After being sick all weekend I was getting worried. I did have time to sneak in a quick lunch too.
There is something about cold fruit and cottage cheese after a run. It tasted like heaven.
Since I got a run in I was planning on going to body pump today but got stuck at work late. Womp Womp. I am actually glad this happened. The sun was shining and I got to take the dogs on a nice walk.
I made myself an iced coffee to bring along but just couldn’t drink it. My stomach felt…unsettled all afternoon. Maybe I am just still getting used to food after puking all weekend? Who knows. It was a cool picture though 😛
Then….. Circuit workout. I decided I wanted to do some sort of strength and this is what I came up with
It was pretty tough. I felt extra weak throughout the whole workout but I finished it in a little under 28 minutes. Try it and let me know what you think! You can tell I changed the sumo squats to mountain climbers during the workout. I know how much some of you love those. It did the job for me and left me extra sweaty
and apparently photogenic.
I am hoping this workout was just enough to work my muscles but not make me sore…I have speedwork tomorrow! Hopefully by then I will be feeling 100% normal again too!
Enjoy the sunshiiiiiine!